凱蒂瑜珈Flow With Katie

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聽 Katie 說書｜用三個關鍵字聊聊《流動瑜伽的身心回正練習》

聽 Katie 說書❤️ 用三個關鍵字聊聊《流動瑜伽的身心回正練習》 1⃣ 為何此時此刻超適合看這本書？學習 #把握當下透過瑜伽重整自己的生活方式，不再被外界的焦慮所煩擾，給自己一個全新的樣貌 2...

2021-07-02 00:18:03 有 11,844 人看過有 254 人說讚

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18分鐘流動瑜珈-伸展與釋放 18 min flow yoga stretch and release { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 我們的臀部越緊，下背部就越緊，由於這些區域的壓力不斷積聚，因此腰大肌易於縮短，而讓走路、坐著、站立都更加困難。當身體無法自在的移...

2021-06-25 21:33:23 有 74,769 人看過有 1,273 人說讚

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20分鐘流動瑜珈-穩定與平衡 20 min flow yoga balance and stability { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 每天的身體狀態不同，所以喜歡的練習方式、強度、動作編排......持續都在改變，每當你踏上墊子時，都可以藉此機會將注意力轉移到當...

2021-06-24 13:01:34 有 38,583 人看過有 636 人說讚

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25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 流動瑜珈適合所有想接觸瑜珈的朋友。流動瑜珈與其他某些特定類型的瑜珈不同，流動瑜珈通常沒有固定的姿勢順序，因為它不限於任何特定的傳...

2021-06-23 21:55:13 有 83,666 人看過有 1,351 人說讚

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6月21日 21:30 國際瑜珈日睡前瑜珈直播

請訂閱我 YouTube ►http://bit.ly/2DUlsio 請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:) For more videos like this, s...

2021-06-21 23:12:54 有 34,051 人看過有 834 人說讚

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6月13日 11:00 基礎瑜珈直播

請訂閱我 YouTube ►http://bit.ly/2DUlsio 請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:) For more videos like this, s...

2021-06-13 12:15:20 有 66,833 人看過有 1,584 人說讚

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自我覺察 14日瑜珈挑戰- Day14.大休息 Yoga for Awareness

【自我覺察 14日瑜珈挑戰】 #14DaysYogaChallengeFlowwithKatie Yoga for Awareness 越是充滿挑戰的時期，越是需要慢下來站穩腳步，透過自我覺察，...

2021-06-02 09:08:18 有 33,765 人看過有 561 人說讚

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自我覺察 14日瑜珈挑戰- Day13.擁抱不確定 Yoga for Awareness

【自我覺察 14日瑜珈挑戰】 #14DaysYogaChallengeFlowwithKatie Yoga for Awareness 越是充滿挑戰的時期，越是需要慢下來站穩腳步，透過自我覺察，...

2021-06-02 00:04:12 有 22,572 人看過有 455 人說讚

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自我覺察 14日瑜珈挑戰- Day12.輕盈跳躍 Yoga for Awareness

#蕾黛絲運動內衣很特別是用胸晃分級的喔 97%消費者穿過會想推薦給朋友!! Katie 影片穿的是 |運動| 胸晃層級4 https://bit.ly/3fVazkO #蕾黛絲品牌也很貼心，全力...

2021-05-31 00:27:53 有 19,227 人看過有 358 人說讚

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5月30日 11:00 和緩流動瑜珈直播

無論人多或人少都好，讓我們充分感受在同一個時間裡一起練習的振動和彼此能量的交流🌈 感謝我們現在足夠健康，而且擁有足夠的時間觀照自己，這實在是太值得感激的事情！也希望我們把這份感激傳遞給所有正在為了疫情...

2021-05-30 12:09:00 有 37,246 人看過有 618 人說讚